Great defenders attack! They do not retreat. This video shows you how. From “By Any Means Basketball”

Defense is half of the game of basketball. If you can’t lock down on defense, your ability to change the game will drop significantly. While the best defenders have worked relentlessly in developing their technique, it is undeniable that exceptional athleticism is required. And, if we’re being frank, not everyone has been given the same degree of natural athleticism. However, even those self-proclaimed “non-athletic” players can not only improve but become superior defenders through training these six aspects.

Read the “Becoming a Lockdown Defender” blog post here.