Private lessons and small group training sessions are the fastest way for players to get better because each workout is customized to the specific needs of the player — and the workout is very focused (more reps, higher intensity, and undivided one-on-one attention from the coach). Each session lasts one hour.
A session typically lasts 2 hours, sometimes longer, and is packed with drills
Small Group Training
Players: 2 to 5 athletes
Duration: 2 to 3 hours
Like private training, individual skills are still the main focus, but a small group allows for competitive drills including both 1-on-1 and 2-on-2 game situations. For example, the pick and roll, high-low situations, and many other game skills can be honed in this setting. Athletes can sign up as a group or be placed by our staff based on age and skill level.
During a team training session, players will be put through a series of drills to improve their individual skills and also their knowledge of team play. Coaches may request certain skills be worked on or even ask with help drawing up new plays for the team to run in games. Coach Ben Stirt will work side-by-side with the coach to help the team be the best it can be.
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